Allen Carr's Book: The Easy Way to Quit Drinking

Allen Carr is a man whose name is known to many smokers and lovers of strong drinks.It was he who, after smoking a cigarette, abandoned the habit after thirty years of experience and wrote the book “The Easy Way to Quit Smoking”.This bestseller has been translated into several languages, and what's more, people are actually quitting smoking, regaining their health, and saving money.Therefore, there is no reason not to reread the work that Allen Carr wrote to stop drinking and start a new life.

What the book is about

In essence, Allen Carr's entire book aims to debunk illusions, difficulties and show that you can stop drinking without falling into a deep depression and without consulting a doctor.Demonstrating the effectiveness of the technique, the writer does not limit his readers, on the contrary, suggesting options for abandoning the habit that are suitable for everyone without exception, regardless of experience, gender and age.

For special skeptics, it is important to note that the simple method was appreciated by experts: Alain Carr is recognized by doctors, he has his own large network of clinics where experts help people give up alcohol.The technique works successfully in many countries of the world, there are indicators and statistics of achievements.

So what is the book about?According to the author, it is easy to stop drinking - this is a reality.The method has been tried, tested and refined for many years.The main thing is to follow the rules described in the works and follow all instructions.Of course, for a drunken alcoholic or a family with a sick person, it is difficult to believe that the results are achievable.Patients appeal as follows:

1. There is no easy way to stop smoking or drinking, otherwise everyone would have quit a long time ago.
2. If it's easy, it doesn't work.
3. Anything that doesn't cost money is bait for the simple-minded and will require considerable investment.

But Allen Carr says his method is suitable for any type of addiction.The advantage of an uneducated person is that he does not impose his principles on anyone, he does not demand anything, he just asks them to read the book and give up.

Basic rules of the book:

1. The effectiveness of the easy method does not require proof.You can give many examples: as soon as a person goes to the dentist, his toothache miraculously goes away.The more serious the problem, the better the patient's condition will be when he finds the simplest and most convenient solution for him.When you are tormented by the issue of money, you take out a loan, solve all the problems and then give the money to the bank - it's like this: you just need to start the path to getting rid of the addiction and even the heaviest drinker will be cured.
2. Patience.You will have to be as patient as possible as you will have to follow the rules outlined by Allen Carr.There is an easy way to stop drinking, but you have to go through it.
3. You should start reading only in a good mood.You should not pick up the pages if you are upset, worried about how to quickly get rid of alcohol addiction or angry that your spouse slipped the book - nothing good will come of this reading.Treat the work like a detective story, where events that have no direct relationship with you are told - fun reading, nothing more.
4. You just need to think positively.Throw away all negative emotions, try to focus on the best memory and then everything will work out.
5. Don't stop drinking until you've read the last page.Of course, if you are already in rehab, you shouldn't start drinking.But you shouldn't give up your usual glass of cognac before you finish reading it.
6. Reading must be sober!In other words, you can drink, but only after finishing today's reading.
7. Being open to new ideas is the hardest thing.No one is forcing you to make decisions quickly, but being skeptical of what is written won't make you happy either.Read, accepting everything described with kindness.

These are the simple rules you must follow.But before that you will have to answer some questions:

• Are you an alcoholic?This is difficult to admit.References to mentality, habits, traditions, stress - everything is taken into account, except the conclusion - an alcoholic.Of course, a moderate drinker and an alcoholic are different personalities.This can be determined simply: how often do you drink?If it is more than once a day, the result is sad, you are addicted, it is time to act.
• How often do you monitor your alcohol intake?And here we are not talking about “how much you pour”, but what dose you need to reach a state of freedom, detachment and lightness.
• Do you have memory lapses after a party?
• Can you say no to a drink offer?
• Do you think everyone drinks their drinks too slowly?

This will also have to be answered.The process of turning a drinker into an alcoholic is not as noticeable to others as it is to you.That's why it's important to answer questions as honestly as possible and admit defeat in front of a bottle of booze.

Methods to stop drinking

Without reading the book, you cannot rely on these methods - this is just an excerpt.To stop drinking, Allen Carr told all the emotions, described the possible pitfalls and revelations of people who have already stopped drinking.This will give the reader strength, allow him to see the world differently and pay attention to things more valuable than alcohol in a bottle or glass.So, how to stop drinking quickly and easily:

1. Give up the idea that you have “stopped drinking”.This is destruction.It's better to think that you are relieved of the hangover, you don't need to spend money on drinks, listen to the drunken ravings of your employees and so on.
2. Don't question your decision.If you give up, then give up – that's the law.Regardless of whether it is your spouse's birthday or a corporate party at the company, your boss's, mother-in-law's or children's name day, you will not drink.If you want to drink, then you want to destroy yourself - alcohol always leads to the loss of human dignity.As soon as you drink a little, when refusal has already formed in the brain, a person becomes even more unhappy: “I couldn't stand it, I couldn't stand it” - this is the same destruction.
3. There is no need to constantly avoid the realization that there will be no more alcohol.It's hard not to think about what was part of your previous life.It is worth giving an example: each of us fell in love so much that we could not imagine life and there was no reciprocity.And so, day after day, there is only one thought in my head - how to live now?Time passes, everything is forgotten and after a month (it's different for each person) there are no traces of weight left, life becomes beautiful again.The same goes for giving up alcohol – time will pass and that thought will leave you alone.
4. Get ready for a fight.In the first, most difficult days, terrible changes occur inside the person: the body, accustomed to a dose of alcohol, will not be able to quickly refuse doping.But here you can think of the flu: unpleasant, painful, scary and with a high fever, sweating and frailty – but it passes!After 5 to 7 days, the patient recovers if he follows all the doctor's recommendations.The same goes for giving up alcohol – everyone can recover, just stick to your goals.
5. Don't worry if you forget you stopped drinking.It's like a car: in a new one everything is “out of place”, so you need to get used to it!You also need to get used to the state of refusal.It will be necessary to control not to drink again, but this is quite simple if the decision to stop self-destruction has already been made.
6. No need to wait for the right moment - stop drinking now.Literally this minute.There is no need to imagine “a lifetime without alcohol” - just a day full of sober joy, then another, a third.All life consists of them.Don't make long-term plans: I'll give up and that's it.Give up.
7. Everyone has bad days.People who drink do not experience them more or more easily than people who do not drink.But while the latter can assess the situation soberly, the former do not have that pleasure either.As they say: “you run out of vodka, but that’s okay”.A bad day at work or at home is not a reason to drink.
8. Controlling the urge to drink is the destiny of Homo sapiens.It is not desire that controls you, but you that controls it.It's like jumping off a bridge: no one jumps “maybe” and “just once”.

9. There is no point in bitterly mourning the loss of a habit - life will heal any wound.
10. Don't encourage your friends to stop drinking with you.This is a simple method, but it's yours alone.
11. Don't change your life through rejection.Go to restaurants, cafes, but without alcohol.It's actually simple, but how nice it is to see respect in the eyes of colleagues who will understand that you have really given up your drinking habit!
12. Do not replace alcohol with caffeine, energy drinks or other drugs - this will not increase happiness, but a new addiction will appear.

Change what you don't like in your life - it's possible.If you want to read to stop drinking, to get back to who you were, A. Carr's book is perfect.It is written extremely simply, with no fancy word forms and no guidance.The main thing is that the book gives associations, explains every step and emotion that an alcoholic will have to go through, and then the moment comes when the person himself gives up the habit of destruction and easily stops drinking.